HEALTH &WELLNESS

10 Best Home Remedies to Lose Belly Fat Without Exercise

If you’ve got a lot of belly fat and you’re not happy about it, you’re not alone. Millions of people around the world suffer from an overabundance of belly fat. Let’s be honest, nobody wants belly fat, and that’s why today, for all of the people who want to trim that belly down, but don’t have time to exercise, we have some great news! You can lose that belly fat, without exercising, and we’re going to show you 10 ways to do it, right now! We’ve collected the top 10 best home remedies for losing belly fat from all around the world, and we’re going to tell you about all of them and how to use them too! All of these amazing home remedies can help you lose belly fat more easily, quickly, and, best of all, without the need for exercise. Keep reading below to find out more, and start losing belly fat today!

1o- Drink lemon water, the secret tummy flattener

Naturally infused lemon water is one of the best belly fat burners we know. One reason why is that drinking water is super healthy and better than any juice, although yes it’s a little bland. Add some freshly squeezed lemon to it however and you’ve got a drink that quenches your thirst and helps flatten your tummy! Lemon is full of vitamin C, fiber and citric acid, which turns the fat burning process on high and curbs your hunger cravings too. Simply squeeze 1/2 a lemon into an 8-ounce glass of water and you’re all set. Start every day with this secret tummy flattener and you’ll help your liver flush out toxins, feel great and flush that belly fat away! And remember to drink up to 8 glasses of lemon water every day, instead of soda and juice.

9- Stop drinking soda and drink cranberry juice instead!

Sure, soda tastes great, but cranberry juice tastes just as good and is a lot healthier for you. As a potent provider of Vitamin C, antioxidants, minerals, and organic acid, the digestive power of cranberry juice burns belly fat like a torch. We suggest making your own using fresh cranberries as the store-bought brands are very high in sugar. Plus, you can buy cranberries all year round in the frozen section. It might take some time to get used to not drinking your fave soda but, once you see the flat belly results of drinking fresh, healthy cranberry juice instead, you’ll be hooked!

8- Start eating chia seeds daily

Easy to find and use in your daily foods, and stuffed full of antioxidants, fiber, protein, and omega-3 fatty acids, chia seeds are amazing at helping you trim down your belly without exercise. We recommend that you use hydrated chia seeds, not dry, and start adding them to your breakfast every day. Add them to smoothies, sprinkle them on your scrambled eggs or make some pancakes from egg whites, banana puree, and chia seeds. The protein will help you feel fuller and burn off more of that jelly belly!

7- Drink ginger tea for some spicy belly fat burning

While ginger may seem too spicy to some, if it’s prepared correctly it’s much smoother and one of the healthiest, belly-flattening-est home remedies we know! Ginger is amazing at making you feel full and turning your appetite to ‘low’ because of its ability to regulate blood sugar. To make a ginger tea that’s always delicious, you’ll need 2 inches of ginger root, 4 cups of water, 2 tablespoons of lemon juice, and 1 to 2 tablespoons of organic honey. Simply boil the water, chop and add the ginger and let it sit covered for 5 minutes. Then, add the lemon juice and honey and it’s ready! Hot or cold, ginger tea is a phenomenal fat burner, and drinking it every day is one of the best ways to flatten your belly without exercise.

6- Burn off that belly fat with green tea

A potent detoxifier, green tea is more than just a soothing green drink. Like coffee, it’s got caffeine, which studies show burns fat if taken in healthy portions. Even better, it’s rich in catechins, antioxidants which not only burn belly fat but give your skin a healthy glow, even when you’re resting! The best part? Whipping up a mug of green takes only takes a few minutes, so you can drink it throughout the day to keep flattening your belly!

5- Brew up some dandy dandelion tea

Seems that silly little flower that grows like a weed in your garden has some amazing weight loss capabilities! Using both the roots and the flowers, you can easily brew some dandelion tea to take advantage of them, like improving your digestion, because dandelions have the amazing ability to break down fat! Thanks to the humble dandelion, you’ll have more energy from that fat burning and feel fuller too, which means even faster weight loss! Eat a hot pepper and what happens? Your body temperature shoots up and responds by going into ‘cool down’ mode. This increases your metabolism, to help you burn calories faster. If you want a real fat burning booster, crush cayenne pepper and ginger and add them together to your daily meals. The effect will make you feel full and crush those hunger cravings, to blast your belly and shed even more pounds.

3- Use coconut oil when cooking

The superhero of fat-burning, coconut oil is packed with a potent mix of fatty acids, making it a metabolism booster with no equal. Coconut oil targets abdominal fat, the worst kind of fat because it sits on your organs and can cause serious health issues like heart disease and diabetes. The great news is that coconut oil can also help you lose that stubborn fat around your waist, buttocks and thighs! To add it to your diet on a daily basis, simply start cooking your meals with coconut oil instead of vegetable oil. The best part? It smells like heaven!

2- Add cinnamon to the mix

Cinnamon helps control blood sugar levels and speeds up your metabolism and helps your body burn carbohydrates, keeping them from turning into excess fat! To get these great benefits, start adding a 1/4 teaspoon of cinnamon to your oatmeal, cottage cheese and yogurt, or to your daily smoothie, for a healthy, fat-burning breakfast. You can also take a cinnamon capsule before eating and let it help you control your hunger cravings all day.

1- Garlic the great

If there’s anything that can be called a miracle food it’s garlic, due to its incredible fat-burning attributes. Garlic is a master hunger suppressor and also sends signals to your brain telling it you’re full. Garlic also helps your body release adrenalin, boosting your metabolism and, even more importantly, keeping fat from accumulating in your belly. It might be tough to get used to, but easting 2 or 3 cloves of garlic every morning and washing them down with lemon water is the best home remedy we know to burn off belly fat. There you have them, the 10 best ways to lose belly fat without exercise . We suggest you add them even if you are exercising and, if you aren’t, try to start a little at a time as your belly fat starts to disappear, because exercise and these home remedies together can give you the belly of your dreams. One last thing we want to mention is that, if you want truly excellent results, reducing your stress levels is vitally important. Worry and anxiety produces stress hormones which can lead to bloating and the release of cortisol, and cortisol increases belly fat. So make sure to get a good night’s rest every night, don’t smoke, practice meditating and use the home remedies we’ve shown you and, in the next days, weeks and months, the results you see in the mirror will make it all worth it! Best of luck on your journey to a flatter, sexier belly!