When it comes to beauty, the whole world can inspire us. Women of all civilizations have rituals and plants they prefer to take care of themselves. This time, we are going to focus on those from the Land of the Rising Sun. Japanese women have a lot to teach us in this area since even at an advanced age, they retain their grace and ineffable charm. Geishas were themselves icons of beauty with rituals that were respected with discipline and rigor. Here are the 11 secrets of these women to stay young and beautiful for a long time.
If Tahitian womenswear only by the oil of monoi, many women around the world jealously guard their beauty secrets and pass them on from one generation to the next. This is the case for Japanese women who impress with their diaphanous and smooth faces. And for good reason, these graceful Asians have assiduous rituals to take care of their face and body. Discover their habits to be always radiant.
1- Take your time to eat
Eating on the run? That’s a big no to these women. They prefer to eat ceremoniously, taking the time to savor every bite. Eating consciously is the best way to avoid weight gain because satiety is triggered after 20 minutes.
2- Healthy cooking methods
Japanese women are not very fond of high-fat frying and cooking. These women prefer to prepare their dishes by steaming, stewing or grilling. Healthy habits that prevent weight gain.
3- Cooking at home
These women make it a point of honor to make their meals at home. Japanese women’s diet is rich in unprocessed foods such as fish, seaweed and rice.
4- Drinking green tea
The favorite drink of these ivory-skinned women? Green tea! And if this consumption is probably one of their youthful secrets, it’s mainly because this plant is bursting with antioxidants that are essential in the fight against premature cellular aging and the appearance of diseases. So many reasons to borrow this beauty ritual from them!
5- Favour seafood
This specifically Japanese food is rich in nutrients. And for good reason, seafood is rich in protein, omega-3, vitamin B and low in saturated fats. Dietary hygiene that promotes both slimness and health.
6- Eating wasabi
This mustard specific to the land of the Rising Sun is also an ingredient favored by these women. Wasabi is rich in protein, zinc, calcium, magnesium, phosphorus, iron and sodium. A nutritious food that is good to include in our balanced dishes.
7- Smaller portions
The Japanese women’s slimming secret? Favor small plates. This habit allows you to consume fewer calories, let alone achieve a slimmer waistline. Moreover, this gesture allows operating a psychological subterfuge to our body which will believe that we have eaten enough.
8- Prefer walking
If Japanese women are so envied for their beauty, it is essential for their healthy lifestyle. These Asians are particularly fond of walking and prefer it to public transport. This sustained physical activity allows them to maintain their health by stimulating the cardiovascular function.
9- Cultivating happiness
The inhabitants of the Land of the Rising Sun enjoy a reputation as wise and discerning men. They favor happiness in their lives and have even found a name for it, “Ikigai”, which means “the value of cheerfulness”. Japanese philosophy also emphasizes gratitude and detachment in the face of life’s obstacles. A state of mind that radiates upon oneself and others.
10- Practicing meditation
Japanese philosophy gives pride of place to nature and contemplation. To recharge their batteries, these radiant women are fond of meditation. A ritual that dispels anxiety and allows them to have younger skin. According to this study, stress accelerates skin aging. So many reasons to relax like these coquettish women!
11- Daily skincare
Japanese women’s smooth, radiant skin is essentially the result of their rigorous beauty routine. And for good reason, these women regularly perform facial massages and use natural oils to moisturize the face. Their technique? They use layering, a 7-step ritual that goes from removing makeup to moisturizing the lips. A complete treatment that gives them a radiant complexion.