There are so many benefits to eating cucumber!
Cucumbers are very versatile: they’re great as a snack, add a crunchy bite to your salad, and can bring your sandwich up to the next level. But this vegetable isn’t just tasty and versatile. Cucumbers have a lot more to offer! Read about all of their great benefits below.
These are 11 reasons why you should be eating cucumber every single day.
11. The body will get more hydration
No matter how hard you try, some days you just don’t manage to drink more than four glasses of water. Luckily, there are other ways to stay hydrated as well, and eating cucumber is one of those ways. The vegetable consists mainly of water. In fact, 90 percent of it is water! Definitely, a tasty and easy way to stay hydrated.
10. Good bowel movements
Apart from water, cucumbers also contain fibers. This is an amazing combination that will help people with their visits to the toilet for a number two. Cucumbers also contain enzymes that can split protein, which helps us with digesting products that contain a lot of protein and are therefore difficult to digest, like meat and fish.
9. Hair quality will improve and you’ll see less hair loss.
The B vitamins present in cucumbers are highly beneficial for scalp and hair health. Biotin, riboflavin, niacin, and vitamins B5, B6, and C all have important roles to play in hair growth. They also prevent premature hair loss and graying.
8. Your skin will be softer and glowing.
Cucumbers are often used in skin treatments because they contain potassium, magnesium, and silica. Apart from that, they also contain anti-inflammatory properties. Because of this, the cold slices of cucumber can help swollen eyelids to settle down again. If you’ve got sunburn, slices of cucumber can also help to alleviate the pain.
7. Bones will be stronger.
Cucumbers contain vitamin K and calcium, both of which are essential for stronger bones. Vitamin K has been found to reduce the risk of bone fractures and also plays an important role in the absorption of calcium in the bones.
6. You’ll be better protected from neurological diseases.
Fisetin, which is present in cucumbers, has been identified for its role in better brain health. So eating cucumbers will definitely keep your brain razor-sharp and focused!
5. It Aid in Weight Loss
Cucumbers could potentially help you lose weight in a few different ways.
First of all, they are low in calories.
Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1).
This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
Cucumbers can add freshness and flavor to salads, sandwiches, and side dishes and may also be used as a replacement for higher-calorie alternatives.
Furthermore, the high water content of cucumbers could aid in weight loss as well.
One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low-calorie contents was associated with a significant decrease in body weight
4. Your dental health will improve.
Cucumbers contain molybdenum, which has been found to inhibit cavities, and fluoride, which has been found to prevent tooth decay. The calcium content of cucumbers is also helpful in strengthening teeth.
A cucumber is a great snack! It’s not as addictive as crisps or chocolate because it doesn’t contain any fats or sugars. Plus, if you do end up binging on some cucumber, there’s no issue at all. The vegetable is so low in calories that it’s impossible to gain weight by eating it.
2. Fresh breath
If you have bad breath, eating some cucumber can help reduce it. This is because vegetables can have a cooling effect on the stomach. This, in turn, will reduce the number of bacteria that are causing bad breath.
Drank a few too many beers last night? Don’t despair: the green vegetable will make you feel alright again. Cucumbers contain both water and vitamin B, which is a great combination when you want to make up for the deficits the alcohol has caused in your body.