Maybe she was born with it, maybe it’s a smart hair care routine. For some women, enviably long hair is just around the corner, but for the rest of us, we need to fine-tune certain aspects of our daily beauty routine. Whether it’s using a different hairbrush, adjusting the frequency of use of your blow dryer, adding a vitamin to the mix, or sleeping on a silk pillowcase (yes, really), there are several easy steps that can be taken to achieve long, lustrous hair. Take a look at these professional tips to guide you in the right direction (longer!).
1. Get frequent cuts – yes, really
It may seem counterintuitive, but if you want long hair that is actually healthy, you need to get a regular cut. Haircuts don’t make your hair grow faster, but they do get rid of the split ends that break your hair. Eliminating the breakage makes your hair look like it is growing faster. After all, a split end that breaks can cause your hair to lose length – not to mention shine, volume, and softness.
2. Resist the urge to go blonde
As chic as platinum hair looks, going from a darker shade to a light blonde could take away from your dream of having beautiful long hair. “When the hair cuticle is damaged by bleach, you can get more breakage or split ends,” says a senior colorist at Cutler Salon in New York City. “The fewer chemical treatments there are, the better your hair will grow. »
3. Distribute the natural oils in your hair
Going to bed with unbrushed hair may seem tempting when you’re tired, but giving your hair a few quick movements can be great for its health.
Starting with your scalp, use a boar-bristle brush to evenly distribute oil from your scalp to your hair so it stays naturally hydrated. Bonus: This simple step every night helps increase blood circulation, which helps make your scalp healthier.
4. Eat the right foods
Having long, strong hair doesn’t just depend on the products you put on your hair; it also depends on what you put into your body. To promote hair growth, you need to “nourish” it from the inside. Try increasing your protein intake with foods such as fish, beans, nuts, and whole grains. »
If you don’t like meat, you should still try to maintain a diet rich in protein. Women who don’t eat enough should be warned that they often lose “more hair”.
Also, eating foods rich in protein as well as vitamins A, C and E, minerals such as zinc and iron, and omega-3 fatty acids can contribute to healthier hair.
5. Avoid using heated styling appliances.
“Stop over-styling”. If you must use heat, it is recommended that you lower the temperature and always use a thermal protector, otherwise you risk damaging your hair and causing breakage and frizz.
6. Skip the daily shampoo
You’ve probably already heard all the testimonials that attribute big hair to the “no-poo” method of cutting all hair care and relying on baking soda to cleanse your hair. But do you know why it really helps your hair?
Shampooing your hair two to three times a week allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself.
7. Add a vitamin to your morning routine
If your diet doesn’t provide you with enough nutrients, a supplement could make all the difference. Look for a multivitamin formulated and labeled “For hair, skin, and nails”. They contain important vitamins such as biotin and vitamins C and B that support hair health. »
Bonus: You can get better skin in the process!
8. Finish your shower with a fresh rinse
A super hot shower is not only bad for your skin, but it’s also rough on your hair.
Lowering the water temperature when cleaning is highly recommended. And rinse with cool water to seal the cuticle and strengthen your hair before styling. »
9. Be careful when brushing your wet hair.
Hair is particularly susceptible to breakage when wet, but if you absolutely must untie a few knots after showering, be sure to use a brush that will go well on your hair. The use of a Teezer Tangle or a wet brush is essential.
It is also noted that the technique is just as important as the tool. Start brushing gently from the ends and work your way up gradually. And don’t just brush the top layer, brush the hair underneath as well. If traditional brushes don’t work for you, choose a wide-tooth comb instead.
10. Stop doing fashionable “cleanings”.
Dietary companies may try to convince you that a “cleanse” will change your whole life, but this is strongly discouraged. Doing a cleanse is terrible for your hair because you are depriving your body of nutrients. After a week of cleansing, you will notice slower hair growth and dull strands.
11. Sleeping on a silk pillowcase
It is possible to get better hair in your sleep – all you need to do is change your pillowcase. Silk is easier on hair – it helps prevent tangles and breakage. The less your hair is broken, the longer your hair will be.
12. Pay attention to your skin
It’s easy to see shiny hair at first and assume that a product works for you, but it’s recommended that you take a closer look. “What the formula does to your skin is usually what it does to your hair,” he says. “Is your skin dry, waxy, sticky, or oily? Or is it soft, moisturized, silky, and supple? “Treat your hair as you would your skin – after all, it’s another part of you! If your hair follicles are clogged and congested, there’s no way they can grow as effectively.