HEALTH &WELLNESS

7 easy tips for losing facial fat and firming up cheeks

Do you tend to get fat easily in your face? Not only does this mask your best features, but you’ve had the opportunity to realize how difficult it is to refine the appearance of your face. Nevertheless, there are a few tricks that will help you lose weight on your face and lose your double chin. Let’s take a look now.

Big cheeks, jowls?

Usually, when trying to lose weight, people worry about having a slim figure, but they forget that facial fat causes sunken cheeks. If you don’t know how to slim your face, read, and apply these tips.

A study conducted by the National Heart, Lung, and Blood Institute determines that the most significant cases of overweight are produced by low energy balance, meaning that the energy consumed by food is not the same as the energy spent on physical activity.

1. fewer calories for a radiant face

Cases of fat accumulation on the cheeks are usually due to excessive consumption of desserts, sweetened drinks, and fried or heavily oiled foods. For this reason, reduce your intake and start eating vegetables, fruit, and protein.

2. Drinking water to remove cheek fat

Staying hydrated promotes the release of toxins and fats, allowing you to maintain a slim silhouette, which helps reduce the size of your cheeks.

3. High Fiber Diet

When you’re on a diet, fiber is essential because it speeds up your metabolism and allows you to get rid of fat that your body doesn’t need, as it will only make you gain weight.

4. Physical exercise to lose face

Being physically active for at least 30 minutes a day will help you burn calories and therefore lose weight. This includes reducing the fat on your face, which will be helped by thinner cheeks.

5. How to slim your face with this facial yoga exercise

Although they are not very common, these movements help to reduce the fat on your face, the result will be a stylized and toned shape on your face.

Some facial exercises you can do are to swell your cheeks and hold them in this state for about 10 seconds, you can also smile exaggeratedly over and over again to stretch the skin. You will find all these exercises on video for free on the YouTube channel “Yoga Face”.

6. Masks for a young face

This procedure complements the facial exercises, you can use yogurt with oatmeal and honey, with the resulting mixture make circular massages in your skin that allow you to avoid flaccidity.

7. Slim down your face by reducing alcohol

Drinking alcoholic beverages cause inflammation of the face due to the calorie content and high fluid retention, the recommendation is not to abuse its consumption.

After reading these recommendations, all you have to do is apply the various facial yoga methods and exercises to see your face slim. To get results, just be consistent in your routine and you will see the results you want to achieve.