9 Reasons pears are so good for you

Among other things, they can boost your immune system
“An apple a day keeps the doctor away” goes the old saying. While we know we can’t compare apples to pears, we’re gonna do it anyway. Because pears are also extremely healthy. We’re giving you five reasons why you should eat pears every day.

1. Pears are great for your heart and blood vessels

Pears are an excellent source of fiber, which is proven effective against heart disease. Fiber from fruits, vegetables, grains, and cereals may reduce the risk of cardiovascular disease by lowering blood pressure and reducing cholesterol.

2. Less chance of type 2 diabetes

Besides fiber, pears also contain flavonols and anthicids. These three come together to lower the risk of type 2 diabetes. This is due to their ability to increase insulin resistance, which makes it easier for your body to absorb insulin and glucose into the bloodstream.

3. Stronger immune system

Pears are full of antioxidants like vitamin C and copper. These antioxidants help your immune system work better, thus protecting you better from illness. And nowadays that’s more than a luxury. And if you do become sick, pears can help you heal faster.

Read more on the next page.

4. Good for your gut

An average pear contains about 20% of the fibers we need daily. As you probably know, fibers are good for your digestive system. The fibers in pears stay unchanged as they go through your digestive tract. One benefit of this is that it feeds the healthy gut bacteria and cleans your intestines from the inside. Pears also acts as a mild laxative which can help with constipation.

Let’s be honest, who doesn’t want better, glowing skin? Forget all the creams and masks, just eat more pears. The fiber in pears ensures that the blood sugar level does not fluctuate too much meaning the collagen in your skin is not damaged. In addition, pears can also help in the fight against wrinkles. The fruit also contains antioxidants like vitamin C, vitamin K, and copper, which all help your skin stay healthy. This will keep your skin looking smoother, brighter, and healthier.

6. Have anti-inflammatory properties

Although inflammation is a normal immune response, chronic or long-term inflammation can harm your health. It’s linked to certain illnesses, including heart disease and type 2 diabetes.

Pears are a rich source of flavonoid antioxidants, which help fight inflammation and may decrease your risk of disease.

Several large reviews tie high flavonoid intake to a reduced risk of heart disease and diabetes. This effect may be due to these compounds’ anti-inflammatory and antioxidant properties.

What’s more, pears pack several vitamins and minerals, such as copper and vitamins C and K, which also combat inflammation.

7. May help you lose weight

Pears are low in calories, high in water, and packed with fiber. This combination makes them a weight-loss-friendly food, as fiber and water can help keep you full.

When full, you’re naturally less prone to keep eating.

In one 12-week study, 40 adults who ate 2 pears daily lost up to 1.1 inches (2.7 cm) off their waist circumference.

Plus, a 10-week study found that women who added 3 pears per day to their usual diet lost an average of 1.9 pounds (0.84 kg). They also saw improvements in their lipid profile, a marker of heart health.

8. Helps with healing

Pears are a good source of vitamin C and thus help in healing wounds. Ascorbic acid helps in synthesizing cellular structures of the body and new tissues in the various organs. So, whenever there is a burn or cut, it makes sure that the damaged area is healed quickly. If you are injured, you can include pears in your diet for fast healing.

9. Pear has anti-cancer properties

The antioxidant properties in pear have the potential to kill cancer-causing cells in our bodies. Antioxidants are renowned for their anti-carcinogenic activities that have been connected to the prevention of cancer. According to some studies, phytonutrients like flavonoids and cinnamic acids found in pears help reduce the risk of cancer. The antioxidants work in a way that flushes out free radicals from the body, allowing for new and healthy cell growth.

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