At a time when the trend is towards contouring, a make-up technique that improves or modifies facial features by applying several shades of foundation, our skin is tightened. But, in addition to make-up, it is also subject to external aggressions such as pollution, sun exposure and the cold.
So, more than ever, the quality of our skin is put to the test and requires special attention. So, to pamper your skin and have a smooth face without imperfections, here is the recipe for an effective natural exfoliation!
Natural exfoliation for clean and smooth skin
Half a glass of baking soda
Half a glass of coconut oil.
First, heat the coconut oil in a water bath so that the oil will liquefy. Then, add the baking soda until it has a grainy texture. Store the preparation in an airtight glass container. This will allow you to perform a natural facial scrub once a week.
To proceed with the exfoliation, simply apply the preparation to the face and make light circular movements. Leave it on for a maximum of 5 minutes and then rinse with cold water.
Benefits of the ingredients
Sodium bicarbonate: Known for its effectiveness in whitening teeth and rebalancing the pH, sodium bicarbonate, when used in beauty care, helps regulate sebum production and therefore the appearance of blackheads. In addition to its mattifying effect on the skin, baking soda also acts as an anti-inflammatory and natural antiseptic.
Coconut oil: Can be used in cooking or as a health remedy, coconut oil is a source of antioxidants. It also contains fatty acids and phenolic acids. Moreover, thanks to the latter, it has antibacterial, moisturizing, smoothing, and repairing properties for the skin. Use without moderation!
Foods to consume for beautiful skin
Avocado: For radiant skin, eat avocado. Indeed, it provides vitamin E which acts as an antioxidant and frees the skin from accumulated toxins.
Walnuts: In case of skin problems such as acne, the consumption of walnuts is recommended. Indeed, walnuts are endowed with copper, magnesium, manganese, potassium, calcium, and iron which are beneficial to the health of the skin and in general.
Salmon: Made up of essential fatty acids, including omega-3 and 6, salmon helps restore suppleness to your skin. In addition, it will be protected from the harmful effects of the sun.
Artichoke: Being rich in fiber and antioxidants, the artichoke facilitates the elimination of toxins, improves digestion, and reduces cholesterol. It regenerates the skin and decongests it.
Dark chocolate: This food rich in magnesium and recommended in the case of blues is also an effective anti-aging. Thanks to its polyphenol content, it combats the appearance of free radicals and slows down the natural aging process and the appearance of fine lines.