How do you lose your double chin? Tips and exercises to lose weight from the neck

The double chin is often a great cause of complexity. It is due to the accumulation of fatty tissue at the front of the neck. So how do you lose your double chin?
Here are 5 very simple and quick exercises to help remove the double chin and lose weight from the neck.

The double chin: why?

The double chin generally appears after the age of 30 in both women and men: a localized fat problem that can appear on the thighs, or the stomach as well.
As in all cases of fat stored in certain areas of the body, the double chin is most often due to too much sedentary lifestyle, a few extra kilos, a diet too rich in sugar, salt, alcohol consumption.
It also seems that people suffering from fragile intestines (irritable bowel syndrome, or gluten intolerance) are more likely to have a double chin.

How do you lose your double chin? 5 quick and effective exercises

If you have a double chin, it is advisable, at the same time as losing weight, to do some exercises to tone up your chin and neck. Here are 5, to be trained one after the other, and which will only take you a few minutes.
Choose a quiet time and place, and enjoy relaxing at the same time! Inhale deeply and exhale every time you move your chin.

For the first 4 exercises, start in the same position: sitting in a chair with your back straight against the backrest, shoulders and arms relaxed, hands on your knees.

Exercise 1

Move your chin as far as possible, keeping your head straight. Hold for 5 seconds, come back, and repeat 10 times.

Exercise 2

Slowly raise your head for 5 seconds. Close your eyes and hold your breath for 5 seconds, with your lower lip above your upper lip, in a “sulking” expression. Slowly release and return to your original position. Repeat 10 times.

Exercise 3

Tilt your head to the left side, maintain this position, and touch your palate with the tip of your tongue 10 times in a row. Come back, and repeat the same exercise on the right side.

Exercise 4

Tilt your head back and look at the ceiling. Then, with your head still horizontal, stretch your head as far up as possible. Repeat 10 times.

Exercise 5

For this last exercise, lie on your back and relax all the muscles of your face. Then slowly raise your head until your chin and then your whole face touches your chest. Repeat 10 times. Gradually increase the number of times from 10 to 15 and then 20 times, until you reach 50 times in a row.


Don’t forget to breathe in and out deeply, gradually increasing the duration of your inhalation and exhalation. This breathing will be of great help to you to relax and reach real well-being, at the same time as you lose your double chin!