Not many people know about the consequences of eating too much chicken
Chicken is widely considered to be one of the most versatile types of meat. It’s absolutely true that we often tend to use chicken in many a meal. Even though chicken is usually known as a healthy choice, that doesn’t mean it’s a good choice to serve this bird on a daily basis. Here’s why!
Plenty of people will serve chicken on a regular basis. Not only is it a good fit for many dishes, but it’s also relatively easy to prepare, and a lot of people like it. Another reason why a lot of people choose chicken, is because it’s a lean type of meat. It contains a lot of protein, while its fat contents are low compared to red meats. That sounds like plenty of good reasons to eat a lot of chicken, right? Well, no. It could lead to a few of the following problems.
Too much chicken
We know a varied diet is a key to a healthy lifestyle. This is also true for eating chicken: too much of the same thing isn’t beneficial, as it can lead to health problems. Excess consumption of chicken is bad for your weight, for your heart, and you run an increased risk of coming down with food poisoning.
1. Too much protein
Ideally, around 10 to 35 percent of your daily caloric intake should consist of protein. Eating too much protein causes your body to store this as fat. This means your weight gain increases and leads to elevated blood lipid levels. Chowing down on a big piece of chicken every day will contribute to a massive portion of your protein intake, so be sure to keep a close eye.
2. Larger risk of heart disease
Eating too much chicken can lead to higher cholesterol levels. It won’t come as a surprise that this is related to cardiovascular disease. This way, eating chicken and other products rich in protein indirectly increased the risk of cardiovascular issues – health problems that could cause death.
3. You will get constipated.
No, a chicken sandwich won’t back you up, but if you consume a lot of protein like chicken at the expense of vegetables, whole grains, fruits, and beans, you may suffer from constipation. High-protein diets that restrict these healthy carbohydrates are typically low in fiber. So, make sure your chicken shares your plate with salad greens, carrots, brown rice, and other high-fiber sides. And increase your water intake if you are eating a lot of protein.
4. Bigger chance of food poisoning
Handling chicken is always a hassle. If you haven’t cooked the meat all the way through or if your vegetables happen to come in contact with raw chicken, you may be exposing your meal to salmonella or campylobacter. These bacteria are notorious for their nasty effects on the human body, as they can lead to severe illness. It’s especially important to vulnerable groups of people, such as the elderly, children and pregnant women, to avoid this type of contamination at all costs.
5. A higher chance of antibiotic resistance
It’s common practice among poultry farmers to force antibiotics on their livestock. By eating this chicken, humans can then become resistant to these antibiotics. Of course, this poses a very real risk when you’re dealing with an infection and you have to take antibiotics. Chances are the medication doesn’t work the way it should.
So, are you supposed to scratch chicken out of your diet entirely? No, but do be aware that a varied diet is much more beneficial to your health.
6. You will increase your risk of cancer.
Eating chicken was associated with a higher risk of getting cancer, according to a study in the Journal of Epidemiology and Community Health. Researchers at Oxford University tracked the diets of 450,000 people over an eight-year period and found that “poultry intake was positively associated with risk for malignant melanoma, prostate cancer, and non-Hodgkin lymphoma.”