Here is what happens to your body when you start eating 2 eggs every day
Consumed by people for thousands of years, eggs have not always had a good press because of their cholesterol content. Yet they are full of health benefits. Rich in nutrients, protein, vitamins, and other minerals, eggs could definitely be classified as a “superfood”. Hard, soft, scrambled, boiled, or fried, they have many uses and make them one of the most versatile and important ingredients in the kitchen. In this article, find out what happens to your body if you eat two eggs a day.
For many years, eggs have been accused of being a health risk because of the cholesterol they contain. People with high cholesterol should, therefore, avoid eating eggs. Nevertheless, several studies conducted on the subject have provided some new information, although it was mentioned that egg consumption should not exceed one egg per day. So if you have high cholesterol, ask your doctor for advice beforehand and reduce your intake of saturated fats by opting instead for monounsaturated fats such as those found in olive oil, nuts, or avocados, for example.
19 Things That Can Happen to Your Body If You Start Eating 2 Eggs a Day
19- To strengthen your immune system
Rich in vitamins (A, B12) and selenium, eggs are essential food for maintaining a healthy immune system. Indeed, research has shown that proteins in egg yolk, including vitellogenin, lipovitellin, and phosvitin, help protect the body against viruses and other infections.add an egg or two to your diet daily. Just one large egg contains almost a quarter (22%) of your RDA of selenium, Kids should eat eggs, especially. If children and adolescents don’t get enough selenium, they could develop Keshan disease and Kashin-Beck disease, two conditions that can affect the heart, bones, and joints.
18- To lose Your Weight
Largely because of their satiating power, eggs have been linked with fat loss. A study on this produced some remarkable results: Over an eight-week period, people ate a breakfast of either eggs or bagels, which contained the same amount of calories. The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI and saw a 34% greater reduction in waist circumference!